The Nourished With Care Approach

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At Nourished With Care you can expect to work with a dietitian who is compassionate and understanding that your relationship with food is not where you want it to be. Together we'll explore your history, beliefs, and attitudes towards food and your body that may be holding you back from the freedom and flexibility you deserve. 

The Nourished With Care Approach embodies principles of Intuitive Eating and Health At Every Size© to help you make peace with food and your body. This framework will help you see that there are no "good" or "bad" foods. Rather than feeling obligated to follow rigid food rules, you'll be empowered to trust your instincts and preferences to nourish your body appropriately. 

At Nourished With Care you'll meet individually with a dietitian to discuss your unique history and concerns related to food. There is no one size fits all approach to nutrition. Together we'll ensure that your body is nourished with the care it deserves!